TRANSFORMING WOMEN’S HEALTH WITH EVIDENCE-BASED NATURAL THERAPIES

If you’ve been struggling with ongoing pelvic pain, heavy periods, or symptoms like fatigue and bloating – and you’re tired of not getting clear answers – you’re not alone. I help women uncover the real cause behind their menstrual health issues and find lasting solutions through natural, evidence-based care.

Experience Relief in as Few as 1-5 Sessions

IS THIS YOUR EXPERIENCE?

Many women live with symptoms that seem “normal,” but ongoing menstrual pain, irregular cycles, and hormonal disruptions are often a sign of underlying conditions like endometriosis or PCOS.

Common Symptoms We Treat:

  • Painful, heavy, or irregular periods

  • Chronic pelvic discomfort

  • Digestive issues tied to your cycle

  • Hormonal mood swings or brain fog

  • Unexplained fatigue or low energy

GOOD NEWS: These symptoms don’t have to define your life!

Together, we’ll explore what’s causing them and create a plan to help you heal.

WELCOME TO NATURAL INTEGRATIVE HEALTH, YOUR PARTNER IN WOMEN’S HEALTH

I’m Lany Seidler, the lead naturopath at NIH, passionate about helping women break free from the cycle of painful periods, hormonal imbalances, and symptoms like fatigue, bloating, and pelvic pain.

I understand how exhausting it can feel to face these issues month after month without clear answers.

My approach blends evidence-based science with natural medicine to uncover the root cause of your symptoms, not just mask them. Together, we’ll create a tailored plan to bring your body back into balance – offering real, lasting relief so you can feel empowered and in control of your health again.

REAL STORIES OF TRANSFORMATION

  • “After over a year post laparoscopic surgery for endometriosis, my symptoms were consuming my everyday life. 

    My digestion was bad, heart burn at night, endometriosis flare ups, poor skin, bloating, stagnant weight that couldn’t shift, the list could go on… I finally bit the bullet and let me say it’s been a LIFE CHANGING investment. 

    The biggest and most grateful take away of seeing Lany is that she has been able to give me a healthy quality of life. My initial symptoms were so well treated I forget I have a chronic illness at all.”

    Chelsea

  • “Lany has been an exceptional help ... When I first began seeing her I had awful issues with anxiety, insomnia, IBS symptoms, gut issues with a mixture of reactions to intolerances and so much more. Lany is very attentive, non-judgemental, easy going and knows what she is speaking about.

    She put me on supplements to help with my sleep, anxiety and gut issues which has improved dramatically! The quality of life that I’m now living is far better than it was before and I will forever be grateful to Lany for this!”

    Anj - Sydney, NSW

  • “I have learnt so much about my body, and with the awareness Lany has taught me, I have embedded health rituals that have changed my life. I am able to function physically without the brain fog, chronic pain, and fatigue…

    My endometriosis has also settled… Lany has a wealth of knowledge that she was able to share at a level that I was able to understand… I am forever grateful for Lany's guidance and continuous support.”

    Dee - Mackay, QLD

  • “Lany is very thorough and supportive. With her guidance, changing my diet and taking the supplements I have been feeling the best I've ever been… I went to get help with chronic pain from endometriosis and depression/anxiety…

    My inflammation and bloating has gone down. My moods have improved, quality of life has been better. Working with Lany has changed my life and I've seen amazing results with all her help.”

    Marissa - West Adelaide, SA

  • “Thank you SO MUCH! I have seen so many people over the last 15 years and your level of knowledge and the detail you put into treatment plans is amazing!”

    Lauren - Perth, WA

  • “Initially, I was hesitant to see a naturopath. After seeing multiple doctors, undergoing an endoscopy, and being told I had a fruit allergy and IBS, I was in dire need of help. After my initial consultation with Lany, I felt immediately heard. We did a fecal test, and the results revealed I had a parasite and other issues—not a fruit allergy. Six months later, I’m no longer in constant pain, I can function without fear, and I couldn’t recommend her enough. The change in my life is the difference between night and day - I wish I’d been referred to her sooner!”

    Erica - Sydney

FINDING RELIEF FROM MENSTRUAL PAIN AND HORMONAL IMBALANCES

Having worked with thousands of women over the past 10 years, I deeply understand how draining and isolating persistent menstrual issues can feel. From heavy, painful periods to conditions like endometriosis and PMDD, I’ve helped women find lasting relief through natural, evidence-based care.

My approach focuses on addressing the root causes – like gut health and hormonal imbalances – so you’re managing symptoms as well as reclaiming your vitality and well-being. Together, we can restore balance to your body and ease the burden of menstrual discomfort so you can get back to enjoying your health and your life!

MEET YOUR NATUROPATH

Hi there, I’m Lany Seidler

A naturopath with over 10 years of experience helping women struggling with painful periods, endometriosis, and hormonal imbalances reclaim their health. I know how exhausting it can be to feel unheard or dismissed – but I’m here to tell you that your symptoms are not “just part of being a woman.” There are solutions!

I hold a Bachelor of Health Sciences in Naturopathy and am currently pursuing a Master's in Public Health. Blending individual care with broader health insights means every treatment plan I create is holistic, evidence-based, and tailored to your unique needs.

Throughout my career, I’ve supported countless women on their path to better health, and I’ve also dedicated time to teaching and mentoring naturopathy students as a lecturer and clinic supervisor. So I’m always immersed in the latest innovations and approaches to women’s health.

I’m a proud member of the Australian Traditional Medicine Society (ATMS) and maintain close ties with the National Institute of Complementary Medicine (NICM) at Western Sydney University, reinforcing my commitment to high standards and continuous learning.

My approach is simple – we work together to uncover the root cause of your symptoms and restore balance naturally and sustainably. Whether you’re navigating endometriosis, PMDD, or thyroid concerns, I’m here to provide clear answers and real results.

Your health journey is personal, and I want you to feel empowered and supported every step of the way. If you're ready to explore how natural therapies can ease your symptoms and restore your energy, I invite you to book a free 15-minute discovery call. Let’s start your journey back to feeling vibrant, pain-free, and in control of your health.

1000's of Patients Treated - 10+ Years Naturopathy Experience - Online Consultations Available Australia-wide -

1000's of Patients Treated - 10+ Years Naturopathy Experience - Online Consultations Available Australia-wide -

WONDERING HOW TO GET STARTED?

FREE NO-OBLIGATION DISCOVERY CALL

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Your journey with me starts with an initial 15-minute discovery call consultation where I can understand your concerns, explain my approach, share an overview of the types of services and treatments offered, and answer any of your questions. You’ll walk away with clarity on what is the first step to restoring your health.

FIRST CONSULTATION

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Following that we’ll book in a thorough consultation to understand your health history and current concerns. Based on this, I develop a customised treatment plan for your unique needs that combines natural therapies with scientific principles to address the root causes of your issues. I know that when you’re not feeling your best the last thing you want is to fork out for lots of upfront testing costs and session packages, so I do things differently. I’ll only recommend the tests you actually need.

FOLLOW-UP SESSIONS

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During our sessions together, you’ll receive completely personalised care aimed at achieving lasting and sustainable health improvements. My transparent and supportive process is designed to get you back to feeling your best as quickly and effectively as possible. I don't believe in locking you into fixed consulting packages. Your treatment plan will be as flexible and unique as your health needs.

MY EVIDENCE-BASED APPROACH

When you're dealing with misunderstood symptoms, the last thing you need is another treatment that falls short. That’s why I merge natural therapies with evidence-based science, ensuring every step of your care is backed by research and designed to deliver real results.

Your treatment plan will be crafted specifically for you – no generic solutions, just a focus on uncovering and addressing the true causes of your symptoms. I’m committed to genuine, results-driven care that helps you feel your best, long-term. Together, we’ll find the solutions that truly work for your body.

WHY CHOOSE MY PRACTICE

PERSONALISED CARE

I tailor every treatment plan to meet your evolving health needs. No two cases are the same.

HOLISTIC AND SCIENTIFIC

My approach blends natural therapies with the latest scientific research, treatments and diagnostic tools so you get state-of-the-art naturopathic care.

QUICK RESULTS

I am results focussed and many clients experience significant improvements within just a few sessions.

VIRTUAL COACHING CONVENIENCE

Access expert health coaching from the comfort of your home. Virtual consultations mean you can receive convenient and continuous support no matter where you are.

ONGOING SUPPORT

I’m committed to your long-term health and can provide support throughout your wellness journey.

WOMEN WHO TOOK CONTROL OF THEIR HEALTH

Hear how personalised care has transformed the health of women dealing with similar challenges.

  • For years I suffered from bloating and digestive issues, I saw many doctors that kept telling me it was IBS or ‘maybe’ endometriosis and that I just needed to ‘manage my symptoms’. It reached a point that I was extremely exhausted all the time, I had brain fog, I felt constantly sick.

    Soon after I saw Lany. She changed my life. Within a short amount of time we discovered I had SIBO. After completing the SIBO treatment I felt like a new woman, no bloating, no pain, no bowel issues and I was sleeping better than I ever have! Lany provided so much support and care throughout the process and understood how difficult it was. I couldn’t recommend her more.

    Monique - Sydney, NSW

  • I came to Lany with severe gut health issues that were linked to my endometriosis, making it difficult to compete in my high-level football without experiencing painful stomach flare-ups…it was becoming unbearable.

    Lany not only identified the root causes behind these flare-ups but also helped me understand them. She provided me with targeted supplements that addressed the underlying issues. Since then, my flare-ups have practically disappeared, and I'm able to train and play just as I did before my endometriosis diagnosis.

    - Ella - Sydney

  • Hormonal imbalances, PCOS, and suspected underactive thyroid tortured my poor body.  Tired of weight struggles, and headed towards perimenopause, I reached out to Lany...  One session and she thoroughly understood what my body was going through and how to help. Her supplement recommendations were exactly what my body needed - I lost 5 kg within the first month, without changing my diet or activity levels. 

    I am currently 16 kg down after 5 months. Not only that, but my energy levels are high, my gut health is great, I don’t feel sluggish, my cycle is regular and my daily headaches have completely gone.  My only negative from the entire wonderful experience, is that I waited so long to find Lany!  She has literally changed my life. Thank you!

    Melanie - Perth, WA

  • “I was diagnosed with endometriosis. After tests, MRI, overnight hospital stays, laparoscopy and prescribed medication , I remembered Lany being interviewed on this podcast and decided to contact her .

    After about a week maybe a week and a half. I started noticing little changes that caused huge impacts in my overall life. I knew my body would react to the holistic approach a lot better than the medication, but never thought it would take in such a short time.

    I look forward to seeing what a few months more will look like!”

    Kiveli - Cyprus

  • “Resting heart rate of 120, my arms shook, my blood pressure very high, and shocking headaches… I was on cortisone for the pain. Lany was empathic, explained everything really well, and we both decided for me to have the entire set of tests…. The results showed an extremely low level of Iodine, low Vit D3, low methylated B, low Iron…. Once my body got through the thyrotoxicosis phase, I swung from hyperthyroidism to hypothyroidism. My T3 & T4 levels were very very low, and I stubbornly refused to start taking Thyroxine... Now I’m so proud to say I completed my first ever virtual marathon!

    As a previously overweight 57 year old, I never thought I’d see the day! I’m loving running again and am definitely “reverse ageing”.  Folks might think Naturopaths are “expensive”, but it’s worth every cent. My life is so different to the me of a year ago!

    Carolyn - Central Coast, NSW

READY TO BEGIN YOUR HEALTH JOURNEY?

There’s nothing more exhausting than feeling like you've tried everything and still not found the relief you deserve. Women often come to me in a state of frustration from navigating through endless options without seeing any real results. I'm here to offer a different approach that combines natural therapies with solid scientific backing.

If you're ready to start feeling better and regain control of your health, I'm here to support you every step of the way. Let's work together to create a personalised plan that addresses your unique needs and helps you achieve lasting wellness.

Book a FREE no-obligation 15-minute discovery call below and take the first step towards a healthier, happier you.

 FREQUENTLY ASKED QUESTIONS

  • We’ll talk through your health concerns and what you hope to achieve. I'll share my approach and an overview of the types of services and treatments I offer. You’ll also have time to ask any questions about the process or my approach. It’s a completely free, no obligations (at all) opportunity for us to chat and for you to feel out if we’re a good fit.

  • Your initial consultation will include a comprehensive health assessment to understand your medical history and current concerns. This helps me create a personalised treatment plan that’s truly tailored to your unique needs.

  • Many clients experience noticeable improvements within 1-5 sessions, depending on their specific health issues and adherence to the treatment plan.

  • I don't believe in locking you into fixed consulting packages or ordering unnecessary tests. You'll only get the tests that are genuinely required, so you’ll get a personalised and straightforward approach to your care.

  • The frequency and number of appointments is entirely specific to your unique health needs and my goal is for you to feel better as quickly as possible. Typically the timings would be as below:

    • Initial Consultation - This first session is usually the longest, often lasting 60 to 90 minutes, where I gather detailed health history and symptoms.

    • Follow-Up Appointments - These are usually shorter, about 30 to 60 minutes, and are used to monitor your progress and adjust treatments accordingly.

    • Frequency - Initially, follow-ups may be scheduled every 2-4 weeks. Once improvements are noted, appointments may be spaced further apart, such as every 2-3 months. Everyone is different so we’ll schedule sessions based on your unique circumstances.

    • Maintenance Visits - For long-term wellness, some patients choose to book in a check-in session a few times a year.

  • Coverage varies depending on your insurance provider. I recommend checking with your insurer to see if naturopathic treatments are included in your plan.

  • My practice offers a range of therapies, including nutritional therapy, herbal medicine, xxxx, xxxxx, and lifestyle coaching, all supported by scientific research.

  • My practice offers a range of therapies, including nutritional therapy, herbal medicine, diet and lifestyle modification and 1:1 coaching - all supported by scientific research.


  • Absolutely. All therapies I recommend are backed by scientific research and are administered with a deep understanding of their effects and interactions. Safety and efficacy are my top priorities.

  • Naturopathy is suited for anyone looking to address health issues through natural and holistic approaches. It's particularly beneficial if you're interested in exploring alternatives to pharmaceutical treatments or if traditional methods haven't fully resolved your health issues.

  • Yes, naturopathic care can complement conventional treatments. I collaborate with other healthcare providers to ensure a cohesive approach to your health, enhancing your overall care.

  • Depending on your unique health needs testing could include:

    • Standard Lab Tests. Similar to those used in conventional medicine, such as blood tests, urine tests, and hormone panels to assess a wide range of physiological processes.

    • Functional Testing. This type of testing helps assess how well different body systems are functioning rather than just screening for diseases. Examples include digestive function tests, detoxification profiles, and nutrient status tests.

    • Food Sensitivity and Allergy Tests. To determine if there are any food intolerances or allergies contributing to health issues.

    • Saliva Testing. Often used to measure hormone levels or cortisol for stress and adrenal function.

    • Hair Mineral Analysis. Used to detect the levels of minerals and trace elements in the body, providing insight into nutritional deficits and exposure to toxic metals.

  • Naturopathy differs from conventional medicine in several key ways:

    • Holistic Approach - Naturopathy treats the body as an integrated whole and addresses the root causes of illness rather than just symptoms.

    • Preventative Focus - Naturopaths emphasise prevention and lifestyle interventions to support long-term health.

    • Natural Remedies - Treatments often include natural remedies such as herbs, supplements, and dietary changes, rather than pharmaceutical medications.

    • Patient Empowerment - Naturopathy often involves educating patients to take an active role in their health through lifestyle and dietary choices.

    • Personalised Treatment - Naturopathic treatments are highly personalised, unlike the more standardised treatment protocols often used in conventional medicine.

Disclaimer: The logos and mentions of the below organisations on this site are used for informational purposes only.

  • Endeavour College of Natural Health: Lany completed her BSc in Health Sciences of Naturopathy and served as a lecturer. The use of the logo does not imply endorsement or affiliation beyond her academic and professional history with the institution.

  • ATMS: Lany is a registered member. The logo is used to signify her membership status.

  • National Institute of Complementary Medicine (NICM): Lany’s affiliation with NICM is mentioned for informational purposes regarding her professional background and does not imply any current official relationship or endorsement.

  • University of Technology Sydney: Lany is currently studying her Masters in Public Health at this institution. The logo is used to indicate her current academic pursuit.

All logos and institutional mentions are used respectfully to accurately represent Lany’s professional qualifications and affiliations.

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